Mansplain is a combination of the words man and explain. It means to explain something to someone in a way that suggests that they are stupid; used especially when a man explains something to a woman that she already understands. medium.com

意味： ある人から受った親切を、別の人へ新しい親切につないていること meaning: respond to a person`s kindness to oneself by being kind to someone else. EXP: Remember to pay it forward someday

Be Cooked up sunbathe verb take a sunbath sun cream has two type spring and cream sun block

Flatline Meaning: something stoped being popular become unpopular

Who are you on the inside? meaning: tell me about yourself Use in close relationship The words talk about personality: sensitive, soft tough unique :I am who I am get along humble Street A student Cocky :Overly confident , negative way pri…

meaning: 青菜に塩(あおなにしお)、暗い ex: Don`t be so down in the dumps, you just got dumped, that`s all

Blow up Ex: Uber blow up in uk room for Ex : there is alway room for improvement the bottom line Ex: so what’s the bottom line Take into account = consider ex: you have to take into account there is maybe a heavy traffic take a pay cut Ex …

1. Continue workout three four times one week 2. Spending less time on phone under one and a half hours a day 3. Read more and read often 4. Make time for thinking ,reflect ,planning